To express hurtful or painful emotions requires you to go outside your comfort zone. Being able to acknowledge painful emotions requires honesty, courage and most importantly, vulnerability.
Even if you weren’t taught how to express yourself or it wasn’t modeled to you as a child, you can learn. Even if you feel nothing you can possibly do will change the way you feel or the pain your holding inside, you can learn.
Here are specific steps to release your hurt and heal: